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Diabetes mellitus is a disease that affects 1 in 10 adults (over 500 million, worldwide) with 90–95% affected by Type 2 Diabetes Mellitus (T2DM). Frighteningly, one […]

Hey legends! Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! ???? […]

When it comes to losing fat, there are some differences between men and women Men’s fat loss For men, trouble spots tend to be in the […]

Do you find that life gets in the way of you achieving your health and fitness goals? A 20-minute EMS session is as effective as up […]

Hey legends, I am assuming a lot of you are wondering what mindful eating is? Mindful eating (i.ePaying attention to our food, on purpose, moment by […]

Hey crew, Do you always find yourself putting off meal prep with excuses such as;  It takes too much time I’ll do it tomorrow I don’t […]