Blog

December 7, 2021
Workout Routines at Home

At Home Low Impact Cardio Session!

Hey legends! Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! 😉 […]
December 5, 2021
Weight Loss for Women

How To Ensure You Are Losing Fat The Right Way

When it comes to losing fat, there are some differences between men and women Men’s fat loss For men, trouble spots tend to be in the […]
December 1, 2021
Peanut Butter Protein Cookies

Peanut Butter Protein Cookies!

Made with whey protein and covered in promises to be low carb, high fiber, and delicious, these protein cookies sounded too good to be true. Nutrition […]
November 29, 2021

What is EMS and How it Will Change Your Life!

Do you find that life gets in the way of you achieving your health and fitness goals? A 20-minute EMS session is as effective as up […]
October 16, 2021

What is Mindful Eating and How is it Beneficial?

Hey legends, I am assuming a lot of you are wondering what mindful eating is? Mindful eating (i.ePaying attention to our food, on purpose, moment by […]
October 14, 2021

3 Tips To Help You Master Meal Prep!

Hey crew, Do you always find yourself putting off meal prep with excuses such as;  It takes too much time I’ll do it tomorrow I don’t […]
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