At Home HIIT Session!

Posted on healthy living

Want to smash out some last at-home training sessions before we get back into the gym?! I don’t know about you but my favourite at-home sessions have been HIIT/ cardio. Nothing better than feeling like I am sweating off all the food I’ve been eating whilst working from home! We are so excited to see […]

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Carbs! – Yay or Nay?

Posted on healthy living

Hey legends, I get so many questions and queries based on carbohydrates, are they good, bad? When to eat them/ not eat them?  So let’s dive into some information on carbohydrates:  Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is […]

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