Work

December 13, 2023

Easing the Discomfort: A Beginner’s Guide to Understanding and Managing Sciatica

Understanding Sciatica: More Than Just Back Pain Sciatica is a common, yet often misunderstood and misdiagnosed condition. It is a specific kind of discomfort that originates […]
August 8, 2023

Unlock Your Pelvic Floor Health with the Revolutionary EMS Pelvic Floor Padel

Did you know that incontinence affects 1 in 4 Adult Australians? With statistics like this, it’s so important that we remove the embarrassment associated with Pelvic […]
August 3, 2023

Sick of feeling stiff and sore from sitting? Try this…

We know how the story goes… We all have been there before.  You look at the clock and you find yourself 3 hours deep into your […]
July 24, 2023

Using EMS for recovery and lactate removal after sprint swimming

Neric et al., Journal of Strength and Conditioning Research, Dec 2009, Volume 23(9) pp. 2560-2567. A study by Neric et al. (2008) aimed to evaluate the […]
July 17, 2023

Gait Training

A special shout-out to our Exercise Physiologist Matt’s client Sam (pictured) who has been practising navigating obstacles while trying to minimise shuffling gait! As with all […]
April 11, 2023

Type 2 Diabetes Mellitus

Diabetes mellitus is a disease that affects 1 in 10 adults (over 500 million, worldwide) with 90–95% affected by Type 2 Diabetes Mellitus (T2DM). Frighteningly, one […]
December 7, 2021
Workout Routines at Home

At Home Low Impact Cardio Session!

Hey legends! Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! ???? […]
December 5, 2021
Weight Loss for Women

How To Ensure You Are Losing Fat The Right Way

When it comes to losing fat, there are some differences between men and women Men’s fat loss For men, trouble spots tend to be in the […]
November 29, 2021

What is EMS and How it Will Change Your Life!

Do you find that life gets in the way of you achieving your health and fitness goals? A 20-minute EMS session is as effective as up […]
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