Knee and Hip Conditioning Course (FREE)
If your knees are feeling weak or you are feeling some discomfort when walking longer distances or up the stairs then this course is for you!
This Knee and Hip Conditioning course is especially helpful if you are getting ready for some longer Trail Walking. 🚶♀️
In this course we will run you all the way from warm up to some nice stretches and exercises to get those knees and hips strong. 💪 Obviously if you feeling too much discomfort please back it off and perform easier version as we explain or completely skip.
This is a great starting point of getting stronger in your knees and hips stronger. If you stay consistent with it you can expect some great improvements.
If you are looking for something more specific for you, you can find us via phone on 02 4210 9660 or via email on info@fittechstudios.com.au or send us a message here.
This Knee and Hip Conditioning course is especially helpful if you are getting ready for some longer Trail Walking. 🚶♀️
In this course we will run you all the way from warm up to some nice stretches and exercises to get those knees and hips strong. 💪 Obviously if you feeling too much discomfort please back it off and perform easier version as we explain or completely skip.
This is a great starting point of getting stronger in your knees and hips stronger. If you stay consistent with it you can expect some great improvements.
If you are looking for something more specific for you, you can find us via phone on 02 4210 9660 or via email on info@fittechstudios.com.au or send us a message here.