meseista
April 17, 2024
The Impact of Whole-Body Electrostimulation on Soccer Training Are you ready to explore a revolutionary approach that’s transforming the way elite soccer players train? Join us […]
April 17, 2024
Harnessing EMS Power In the quest for muscle growth and enhanced performance, traditional resistance exercises have long been the go-to method. However, recent research has uncovered […]
December 13, 2023
Understanding Sciatica: More Than Just Back Pain Sciatica is a common, yet often misunderstood and misdiagnosed condition. It is a specific kind of discomfort that originates […]
August 8, 2023
Did you know that incontinence affects 1 in 4 Adult Australians? With statistics like this, it’s so important that we remove the embarrassment associated with Pelvic […]
August 3, 2023
We know how the story goes… We all have been there before. You look at the clock and you find yourself 3 hours deep into your […]
July 24, 2023
Neric et al., Journal of Strength and Conditioning Research, Dec 2009, Volume 23(9) pp. 2560-2567. A study by Neric et al. (2008) aimed to evaluate the […]
July 17, 2023
A special shout-out to our Exercise Physiologist Matt’s client Sam (pictured) who has been practising navigating obstacles while trying to minimise shuffling gait! As with all […]
April 11, 2023
Diabetes mellitus is a disease that affects 1 in 10 adults (over 500 million, worldwide) with 90–95% affected by Type 2 Diabetes Mellitus (T2DM). Frighteningly, one […]
December 7, 2021
Hey legends! Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! ???? […]