Mango & Yoghurt Layer Pots!

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“These little pots of sunshine make a brilliant breakfast – or healthy pud – to enjoy on the go.” It looks and tastes delicious! Nutrition Calories 325, Carbs 43.5 grams, Fat 11 grams, Protein 11.2 grams Ingredients 1 ripe mango 1 teaspoon vanilla extract 180 g natural yoghurt 100 g Granola Dust Variations Mango not […]

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5 INGREDIENT PEANUT BUTTER PROTEIN BITES

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No Bake 5 Ingredient Peanut Butter Protein Balls. A healthy protein packed breakfast or snack! Nutrition Calories 174, Carbs 9 grams, Fat 12 grams, Protein 9.5 grams Ingredients 1 1/2 cup old fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey 2 scoops chocolate protein powder 2 tablespoons chocolate chips Variations Dark Chocolate […]

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CINNAMON SWIRL PROTEIN CAKE

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Cake for breakfast!? Tasty, high-protein treat that will make you excited to get out of bed in the morning. Nutrition Calories 217, Carbs 18 grams, Fat 2 grams, Protein 34 grams Ingredients ¼ cup oats 1 egg white 1 scoop vanilla protein powder 2 tsp. Stevia ½ tbsp. cinnamon ⅓ Cup water Directions Preheat the oven to 325 F (165 C) Blend the oats, egg white, and water until the consistency is smooth […]

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CHOCOLATE CHIP PEANUT BUTTER PROTEIN COOKIES

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These cookies are soft, chewy, and taste reminiscent of an old-fashioned peanut butter cookie. Nutrition Calories 112, Carbs 8 grams, Fat 6 grams, Protein 7 grams Ingredients 1/2 cup peanut butter or nut butter of choice, I used shelf-stable natural peanut butter—see notes if using refrigerated/drippy nut butter 1/4 cup  coconut sugar  or light brown sugar 1/4 teaspoon kosher salt 1 large egg 1 large egg white 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda […]

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COFFEE PROTEIN SMOOTHIE

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Put some pep in your step with a Coffee Protein Smoothie! Use coffee, almond milk, banana and vanilla whey protein in this Coffee Protein Smoothie. Nutrition Calories 140, Carbs 15 grams, Fat 1.5 grams, Protein 16 grams Ingredients 1/2 cup brewed strong GEVALIA French Roast, cooled  1/2 cup unsweetened almond milk 1 banana, cut into chunks  1 tsp. vanilla  1 scoop vanilla 100% whey protein powder (about 2 Tbsp.)  1-1/2 cups ice cubes Directions […]

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VANILLA PROTEIN SMOOTHIE BOWL

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Vanilla, fresh blueberries and dark chocolate… need we say more? Ingredients 1 frozen banana 2 tablespoon Vanilla Whey Protein Isolate 1 tablespoon sweetener of choice 1 teaspoon vanilla extract 2 2-3 handful fresh blueberries 1 square dark chocolate 2 teaspoon cacao nibs some nuts of choice Directions Add all the ingredients into a blender and blend until smooth and creamy and add […]

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PROTEIN BROWNIE BITES

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Healthy flourless protein brownie bites needing just four ingredients and quick, easy and delicious! Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, vegan, paleo, keto, and dairy free! Nutrition Calories 95, Carbs 5 grams, Fat 4 grams, Protein 8 grams Ingredients 1 cup Pumpkin puree can sub for sweet potato or banana 1/2 cup […]

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FROSTED GINGERBREAD COOKIE PROTEIN SMOOTHIE

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Indulge in a healthy breakfast or snack that tastes like your favorite Christmas cookie! This easy Frosted Gingerbread Cookie Protein Smoothie recipe is a delicious and nutritious way to fuel your body and satisfy your sweet tooth – in just 2 minutes! Nutrition Calories 115, Carbs 3.5 grams, Fat 1.3 grams, Protein 22.5 grams Ingredients 1-2 cups ice I like to use 2 cups for a very […]

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CHOCOLATE MOUSSE PROTEIN CUPS

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These delicious no-bake chocolate mousse protein cups will be your next favorite protein dessert. With just 5 ingredients you’re easily able to impress everyone for a quick holiday dessert platter. One bite and you’re hooked! Nutrition Calories 159, Carbs 16 grams, Fat 5 grams, Protein 11 grams Ingredients 50g Lindt 70% Dark Chocolate 40g Freedom Foods Rice Puffs 50g Capilano Honey 10g […]

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CHOC PROTEIN BANANA BREAD

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This delicious twist to everyone’s all-time favourite classic banana bread is just what we need for a quick breakfast or an afternoon snack. It’s made with VPA’s vanilla WPI. Nutrition Calories 143, Carbs 12 grams, Fat 6 grams, Protein 9 grams Ingredients 250g Banana, Mashed 65g PureEgg Egg Whites 65g Macro Organic Smooth Peanut Butter 80g Queen’s Sugar Free Maple Syrup 5g […]

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