At Home Low Impact Cardio Session!
Hey legends!
Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! ????
A warm-up is just as crucial as the session itself! Make sure you warm up all your joints and muscles and increase your heart rate before this session!
Warm up:
Start off with some dynamic stretches, (hamstring stretch, hip openers and closers, windmills, shoulder rolls and shoulder hugs)
Then complete 2 rounds of:
10 x squats
10 x lunges each side
5 x inchworms
20 x mountain climbers
10 x glute bridge
10 x crunches
The session
For this session, you will need a timer on 30 seconds of work and 10 seconds of rest! We are going through all 8 exercises then having a quick break at the end! Repeat 4 times through!
- Squat to reverse lunges
- SL glute bridges
- Hand release push ups
- Mountain climbers
- Burpees
- Tricep dips
- Skaters
- Reverse crunches
Wow! That was tough! Make sure you grab a drink and have a big stretch!!
Well done crew! Smashing another session once again!
Our FitTech Team has been sharing as many workouts at home as we can. If you haven’t already seen it, check out our home exercise page here with some example workouts you can do at home.
Please send us an email or call us, you can find our contact details here.
Keep an eye out as we will be posting more workouts soon!
Team FitTech!
Abby Simpson
EMS Trainer/Personal Trainer @FitTech Studios
Book a Session with Abby here
