Healthy Living
April 11, 2023
Diabetes mellitus is a disease that affects 1 in 10 adults (over 500 million, worldwide) with 90–95% affected by Type 2 Diabetes Mellitus (T2DM). Frighteningly, one […]
December 7, 2021
Hey legends! Looking for that perfect at-home full-body session! Well look no further, here is a burner that requires no equipment and a good attitude! ???? […]
December 5, 2021
When it comes to losing fat, there are some differences between men and women Men’s fat loss For men, trouble spots tend to be in the […]
November 29, 2021
Do you find that life gets in the way of you achieving your health and fitness goals? A 20-minute EMS session is as effective as up […]
October 16, 2021
Hey legends, I am assuming a lot of you are wondering what mindful eating is? Mindful eating (i.ePaying attention to our food, on purpose, moment by […]
October 14, 2021
Hey crew, Do you always find yourself putting off meal prep with excuses such as; It takes too much time I’ll do it tomorrow I don’t […]