EMS

Faster Recovery with EMS? How?

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It is something we all have learned in primary schools and that is that oxygen is critical to our body’s survival- very basic science. But did you know oxygen is also critical in muscle recovery? Do you know how oxygen makes its way to your muscles to help promote blood flow and muscle recovery? Interestingly, […]

EMS

Does EMS help you sleep?

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Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Did you know that before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant? But it turns out that sleep is a period during which the brain is engaged […]

EMS

What is Electro Muscular Stimulation (EMS)

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Electrical Muscle Stimulation (EMS), also referred to as neuromuscular electrical stimulation (NMES), is the use of electrical impulses to cause muscle contractions. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses […]