At Home Stretch Flow

Posted on healthy living

I woke up today with a super sore neck and strained legs from this week’s workouts! Then I reminded myself that I haven’t completed a full-body stretch flow in over a week! Stretching is so crucial for our muscles and joints’ range of motion and mobility, helping with our posture, recovery, and decreased likelihood of […]

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At Home Full Body HIIT!

Posted on healthy living

Don’t have much time but still want to get a sweat on? HIIT is a very effective source of exercise for a quick, fast, and challenging session! So the FitTech crew has decided to bring you yet another challenging at-home cardio session! Come on, what are you waiting for! Warm Up A warm-up is just […]

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