EMS

Does EMS help you sleep?

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Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Did you know that before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant? But it turns out that sleep is a period during which the brain is engaged […]

EMS

What is Electro Muscular Stimulation (EMS)

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Electrical Muscle Stimulation (EMS), also referred to as neuromuscular electrical stimulation (NMES), is the use of electrical impulses to cause muscle contractions. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses […]

EMS

How it all began

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Electrical Muscle Stimulation has been around for centuries. From ancient nations discovering the power of the electric eel to now utilising it for rehabilitation and performance. There are a lot of studies on the topic however we have picked a few that we will share with you below. Selected studies of Whole-body Electrostimulation. Showing how […]