Having a strong and fully functioning immune system is more important now than ever. With coronavirus sweeping not just the nation but also the globe, we’re all doing everything in our power to protect ourselves. While we can’t control everything, we do have a say in certain things. Keep scrolling to learn how to keep […]
With the most recent changes and rules around social distancing and lock-downs we have started streaming our exercises live to all our members . The tool we use to do that is called Zoom. Zoom Cloud Meeting is a communication platform that can be used to make video and audio calls. The app is available […]
First off we want to say we are very proud of every one of you who has been working towards being a happier, healthier, and more resilient person! All the time you have spent training with us at FitTech Studios or training in general anywhere will give you an edge health-wise over those who do […]
It is something we all have learned in primary schools and that is that oxygen is critical to our body’s survival- very basic science. But did you know oxygen is also critical in muscle recovery? Do you know how oxygen makes its way to your muscles to help promote blood flow and muscle recovery? Interestingly, […]
Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Did you know that before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant? But it turns out that sleep is a period during which the brain is engaged […]
Electrical Muscle Stimulation (EMS), also referred to as neuromuscular electrical stimulation (NMES), is the use of electrical impulses to cause muscle contractions. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses […]
Electrical Muscle Stimulation has been around for centuries. From ancient nations discovering the power of the electric eel to now utilising it for rehabilitation and performance. There are a lot of studies on the topic however we have picked a few that we will share with you below. Selected studies of Whole-body Electrostimulation. Showing how […]