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At Home Full-Body Strength Session!

Hey crew,

Wanting a quick full-body strength session to smash out at home?

Wanting to get your heart rate up whilst also utilising resistance training to get the best growth of those muscles?

This is the session for you!

Warm Up

A warm-up is just as crucial as the session itself! Make sure you warm up all muscle groups and get your heart rate high before starting your session!

Start off with some dynamic stretches! (hamstring stretch, open and close hips, torso twists, shoulder rolls)

At Home Full-Body Strength Session!

The session itself is 10 exercises, 35 seconds on, 15 seconds off, 3 rounds through!

  1. Reverse lunge pulse L
  2. Reverse lunge pulse R
  3. Narrow push-ups
  4. Skydivers
  5. Toe touch crunches
  6. Hopscotch
  7. Inchworm to push up
  8. Single leg glute bridge (roughly 18 seconds a side)
  9. Reverse crunches
  10. Bent over row (towel or band)
Modifications and regressions shown in video!

Make sure you stretch at the end of this one crew!

Warm Down

Remember to stretch after your session and drink lots of water! Remember a good 10-minute stretch will have you thanking yourself later on.

Our FitTech Team has been sharing as many workouts at home as we can. If you haven’t already seen it, check out our home exercise page here with some example workouts you can do at home. 
Please send us an email or call us, you can find our contact details here.

Keep an eye out as we will be posting more workouts soon!

Abby Simpson

EMS Trainer/Personal Trainer @FitTech Studios

Book a Session with Abby here

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