Carbs! – Yay or Nay?

Posted on healthy living

Hey legends, I get so many questions and queries based on carbohydrates, are they good, bad? When to eat them/ not eat them?  So let’s dive into some information on carbohydrates:  Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is […]

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