I woke up today with a super sore neck and strained legs from this week’s workouts! Then I reminded myself that I haven’t completed a full-body stretch flow in over a week!
Stretching is so crucial for our muscles and joints’ range of motion and mobility, helping with our posture, recovery, and decreased likelihood of injury! So many amazing benefits.
So what are you waiting for crew! Follow along with Dan and complete this full body at home stretch flow!
At Home Stretch Flow
Our FitTech Team has been sharing as many workouts and at-home flows as we can. If you haven’t already seen it, check out our home exercise page here with some example workouts you can do at home.
Please send us an email or call us, you can find our contact details here.
Keep an eye out as we will be posting more workouts soon!