At Home Stretch Flow

Posted on healthy living

I woke up today with a super sore neck and strained legs from this week’s workouts! Then I reminded myself that I haven’t completed a full-body stretch flow in over a week! Stretching is so crucial for our muscles and joints’ range of motion and mobility, helping with our posture, recovery, and decreased likelihood of […]

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Mango & Yoghurt Layer Pots!

Posted on Recipes

“These little pots of sunshine make a brilliant breakfast – or healthy pud – to enjoy on the go.” It looks and tastes delicious! Nutrition Calories 325, Carbs 43.5 grams, Fat 11 grams, Protein 11.2 grams Ingredients 1 ripe mango 1 teaspoon vanilla extract 180 g natural yoghurt 100 g Granola Dust Variations Mango not […]

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At Home Full Body HIIT!

Posted on healthy living

Don’t have much time but still want to get a sweat on? HIIT is a very effective source of exercise for a quick, fast, and challenging session! So the FitTech crew has decided to bring you yet another challenging at-home cardio session! Come on, what are you waiting for! Warm Up A warm-up is just […]

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At Home ABT Burner

Posted on healthy living

Oh my god, if you want to be shaking at the end of this session, then keep on reading! This Abs, Booty and Thigh session had me not only shaking but also sweating up a storm!  The perfect at home burner! Warm Up A warm up is just as crucial as the session itself! Make […]

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