It feels like forever ago that I was able to get a good cardio session in. I have been dying to create something for you guys that still gets a good sweat going at home. Be warned this one is a killer but I know you’ll love it!
No equipment, 23 minutes, no excuses!
Regardless what exercise you are completing during lockdown, even if its a walk, it is crucial to warm up to avoid injury!
Start off with some dynamic stretches! (hamstring stretch, open and close hips, torso twists, shoulder rolls)
Then perform 2 Rounds:
- 10 x squats
- 10 x lunges
- 3 x inchworms
- 10 x glute bridge
CARDIO SWEAT SESH
Set your timer to:
30 seconds on
10 seconds Rest
Complete the same Exercise 5 times before moving on to the next one
- Crab walks (can add a band if you wish)
- Leg raises
- Squat to jump lunge
- Bicycle crunches
Stay on one exercise for 5 rounds and smash it out!
Let’s go, crew! You can do it!
This one is a killer, make sure you share with us how you went, and what you would love to see next on our Facebook
Ensure you stretch after your session and have a healthy meal!
Keeping active is so important. So our FitTech Team will be sharing as many workouts at home as we can. If you haven’t already seen it, check out our home exercise page here with some example workouts you can do at home.
And if you’re worried about staying healthy and active, or having issues with pain, injuries or other problems during lockdown, get in touch. We are happy to chat and help as much as we can!
Send us an email to or call us, you can find our contact details here.
Stay safe and stay healthy 🙂