TOTAL BODY STRENGTH BURNER!

Posted on healthy living

Got a spare 25 minutes? Wanting to stay strong and active? Get onto this killer full-body strength session! Try this at-home full-body strength session! All that’s needed is a chair, mat, and a small towel! Warm Up As always avoiding injury is key. One main preventative is a good warm-up before any exercise. Start off […]

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CALORIE BURNING CARDIO SESSION

Posted on healthy living

Working from home means I’m dangerously close to fridge…. So I need to make sure I’m keeping up with daily workouts alongside of my walking to make sure this lockdown doesn’t get the better of me! This at home cardio session is designed to increase your heart rate and burn those calories, no equipment needed […]

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