Recipes

PROTEIN BROWNIE BITES

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Healthy flourless protein brownie bites needing just four ingredients and quick, easy and delicious! Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, vegan, paleo, keto, and dairy free! Nutrition Calories 95, Carbs 5 grams, Fat 4 grams, Protein 8 grams Ingredients 1 cup Pumpkin puree can sub for sweet potato or banana 1/2 cup […]

Recipes

FROSTED GINGERBREAD COOKIE PROTEIN SMOOTHIE

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Indulge in a healthy breakfast or snack that tastes like your favorite Christmas cookie! This easy Frosted Gingerbread Cookie Protein Smoothie recipe is a delicious and nutritious way to fuel your body and satisfy your sweet tooth — in just 2 minutes! Nutrition Calories 115, Carbs 3.5 grams, Fat 1.3 grams, Protein 22.5 grams Ingredients 1-2 cups ice I like to use 2 cups for a very […]

Recipes

CHOCOLATE MOUSSE PROTEIN CUPS

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These delicious no-bake chocolate mousse protein cups will be your next favorite protein dessert. With just 5 ingredients you’re easily able to impress everyone for a quick holiday dessert platter. One bite and you’re hooked! Nutrition Calories 159, Carbs 16 grams, Fat 5 grams, Protein 11 grams Ingredients 50g Lindt 70% Dark Chocolate 40g Freedom Foods Rice Puffs 50g Capilano Honey 10g […]

Recipes

CHOC PROTEIN BANANA BREAD

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This delicious twist to everyone’s all-time favourite classic banana bread is just what we need for a quick breakfast or an afternoon snack. It’s made with VPA’s vanilla WPI. Nutrition Calories 143, Carbs 12 grams, Fat 6 grams, Protein 9 grams Ingredients 250g Banana, Mashed 65g PureEgg Egg Whites 65g Macro Organic Smooth Peanut Butter 80g Queen’s Sugar Free Maple Syrup 5g […]